Pan seared fish tacos with smashed avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-seared fish tacos filled with flaky white fish, creamy smashed avocado, and quick-pickled onions. This quick and healthy dinner delivers bright, fresh flavors with a satisfying mix of textures. Ready in just 25 minutes for a nutritious weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) white fish
- 2 tbsp olive oil
- 2 tsp lime juice
- 2 tbsp taco spice
- 1 tsp salt
- 2 avocados
- 5 minute salsa
- pickled onions
- corn tortillas
- sliced chillies
- fresh coriander/cilantro
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1592mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1181mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.