Wholesome Yum · by Maya Krampf
Pan Seared Filet Mignon
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 24%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G64% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, tender filet mignon seared in a cast iron skillet and finished with butter and blue cheese. A restaurant-quality steak dinner at home.
mainamericanbeef🍳 skilletgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Filet mignon steaks ((1.5 inches thick, at room temperature))
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tbsp Olive oil
- 1 tbsp Unsalted butter
- 1/2 recipe Blue cheese sauce ((optional))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 24%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G64% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 27mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 4mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.