Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (4)
Pan Seared Cod with Shallots and Fennel
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 100%
CARBS 52G31% OF CAL
4G FIBER0G ADDED8G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 28G38% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillet in a creamy sauce of shallots, fennel, and mushrooms. Elegant and ready in under an hour, served with dill rice.
mainamericanfish
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp butter (divided )
- 4 pieces cod fillets
- 3 tbsp all purpose flour
- 2 shallots (diced)
- 1 fennel (thinly sliced)
- 1 lb white mushrooms (sliced)
- 2 cups vegetable broth
- 1/2 cup heavy cream
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- 2 tbsp lemon juice
- dill rice to serve (See notes)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 100%
CARBS 52G31% OF CAL
4G FIBER0G ADDED8G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 28G38% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1205mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1725mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.