Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Pan-Seared Cod with Sauce Niçoise
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 64%
CARBS 9G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 32G63% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillet topped with a bright sauce of tomatoes, capers, garlic, and lemon. Quick, light, and elegant enough for a dinner party.
mainfrenchfish🍳 skilletdairy freegluten free
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup halved cherry tomatoes
- 1/2 cup coarsely chopped, pitted Kalamata olives
- 2 tablespoons capers, drained
- two 6-ounce cod (or other) fish fillets, 1 to 1 1/2 inches thick
- Kosher salt
- Freshly cracked black pepper
- Neutral oil for frying
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, minced
- 1/4 cup chopped parsley
- 1 lemon, halved, plus more for serving
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 64%
CARBS 9G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 32G63% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2103mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.