Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (2)
Pan Seared Cod with Saffron Cream Sauce
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 87%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod coated lightly in seasoned flour, topped with a silky saffron cream sauce. An effortlessly sophisticated weeknight dinner.
mainmiddle easternfish🥄 saucepan🍳 skillet
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cod fillets
- 1/3 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/2 yellow onion (finely chopped)
- 1 tablespoon flour
- 1/4 tsp salt
- 4 tablespoons bloomed saffron (See notes)
- ½ cup heavy cream
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 87%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 431mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.