Pan-Seared Cod Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod with a bright white wine and tomato butter sauce comes together in 15 minutes. The fish is tender and flaky while the sauce is rich and tangy, best served over rice or pasta.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless, skinless cod fillets (about 6 ounce each, 1-inch-thick*)
- 1 tsp fine sea salt (divided)
- ¾ tsp freshly ground black pepper (divided)
- 2 Tbsp extra-light olive oil (plus more as needed)
- ¼ cup unsalted butter ((1/4 cup =4 Tbsp))
- ¼ cup dry white wine*
- 3 cups cherry or grape tomatoes
- 2 garlic cloves (minced (about 1 tablespoon))
- 2 Tbsp chopped fresh parsley ( or basil leaves, for garnish)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.