Food Faith Fitness · by Britany Saare★ 4.5 (4)
Pan-Seared Cod
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 8%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G79% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish seared in a skillet and finished with lemon, butter, and parsley. Ready in 15 minutes, this simple elegant dish is naturally gluten-free and works for weeknight dinners.
mainamericanfish🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 6-ounce cod fillets
- Salt (to taste)
- Black pepper (to taste)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 lemon (cut into wedges, for serving)
- Fresh parsley (chopped, for garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 8%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G79% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 157mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 5mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.