Pan Seared Chicken with a Creamy Mustard Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts finished with a silky mustard and cream sauce flavored with herbs and garlic. A simple weeknight dinner that feels more refined than the effort required.
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Nutrition & ingredients
Ingredients
serves 4- 3 - 4 boneless skinless chicken breasts
- salt and pepper (to taste)
- dried onion flakes and dried thyme (to taste, or onion powder)
- 2 Tbsp olive oil
- 3 cloves garlic (finely minced)
- 1 shallot (finely minced)
- 1/4 cup chicken stock
- 1/2 cup heavy cream
- 2 Tbsp grainy mustard (or dijon)
- 1 tsp chopped fresh thyme (plus more for garnish)
- 1/2 tsp dried sage
- 1 tsp honey
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 482mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.