Well Seasoned Studio · by Ari Laing★ 5.0 (5)
Pan-Seared Chicken Piccata with Lemon Butter Sauce
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 46%
CARBS 10G12% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 22G60% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared thin chicken cutlets in a bright lemon-butter sauce with capers and white wine. Quick enough for weeknight dinner but elegant enough for special occasions.
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Nutrition & ingredients
Ingredients
serves 6- 3 large chicken breasts (boneless, skinless, halved horizontally (or 6 chicken cutlets), about 1-1½ lbs)
- ½ cup all-purpose flour
- 2 tsp Kosher salt
- ½ tsp freshly ground black pepper
- 4 Tbsp extra virgin olive oil (divided)
- 6 Tbsp unsalted butter (divided)
- 1 medium shallot (finely chopped)
- 2 medium lemons (1 cut into rounds and seeds removed, the other lemon completely juice, about 3-4 Tbsp)
- 3 garlic cloves (peeled and smashed)
- ¼ cup white wine (such as Sauvignon Blanc or Sancerre)
- ¾ cup low-sodium chicken stock
- 2 Tbsp drained capers
- 2 Tbsp fresh parsley (roughly chopped, optional)
- Flaky sea salt (for serving)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 46%
CARBS 10G12% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 22G60% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 16mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.