Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Pan Seared Chicken Cutlets
NUTRITION · PER SERVING39M COOK
CAL 29%·PRO 100%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy chicken breasts pan-seared with simple seasonings in minutes. Versatile and foolproof, these cutlets work for quick weeknight dinners or meal prep.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8-12 chicken cutlets (or 6 breasts cut into cutlets (see below)
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 1/2 tablespoons gluten-free all-purpose flour
- 1/4 cup extra-virgin olive oil (more as needed, for cooking)
At a glance
PER SERVING · TIME 39M
CAL 29%·PRO 100%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 876mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1498mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.