Pan Seared Chicken Breast with Spinach
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts topped with spinach, cherry tomatoes, and a bright lemon-herb-butter sauce. A simple, elegant one-pan meal that's elegant enough for entertaining but quick enough for weeknight cooking.
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds of thin boneless, skinless chicken breasts
- 1/3 cup flour
- salt and pepper to taste
- 1/4 cup of butter (, divided use)
- 10 ounces of baby spinach
- 1 cup of cherry tomatoes (, halved)
- 1/2 cup of diced red, orange or yellow bell pepper
- 1 tablespoon of honey
- 2 teaspoons fresh thyme leaves
- 2 teaspoons lemon juice
- Optional garnishes: lemon slices and thyme sprigs
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 419mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.