FeelGoodFoodie · by Yumna Jawad★ 5.0 (10)
Pan Seared Chicken Breast Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple pan-seared chicken breast seasoned with thyme, paprika, and garlic. A lean, protein-rich main that's on the table in 20 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 8-ounce boneless skinless chicken breast
- 1 ½ teaspoon dried thyme
- 1 ½ teaspoon paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ¾ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 595mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.