Food Faith Fitness · by Melissa Nicholson★ 4.5 (2)
Pan-Seared Chicken Breast
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 51%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply seasoned chicken breasts seared in a skillet until juicy and tender. A quick, high-protein base for any meal.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless (skinless chicken breasts (about 1 pound total))
- 1/2 to 1 teaspoon coarse salt
- 1/4 teaspoon garlic powder
- Black pepper (to taste)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 51%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 517mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 5mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.