Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Pan Seared Branzino
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 79%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 23G55% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared branzino fillets with crispy skin and delicate, flaky flesh. Finished with a rich lemon butter sauce with shallots and garlic. An elegant, simple dinner.
mainmediterraneanfish🥄 saucepandiabeticgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-6 Branzino fillets (24-36 ounces)
- 2 tablespoons of ghee, avocado oil, or olive oil
- Sea salt to taste
- Black pepper to taste
- Aleppo chili flakes (optional- or red pepper flakes for a little heat)
- Optional- squeeze of lemon and fresh herbs (or make lemon butter sauce)
- 4 tablespoons unsalted butter
- 1 teaspoon shallot, finely chopped
- 1 garlic clove, finely chopped
- 1/4 teaspoon salt
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh herbs- parsley, fresh dill, tarragon, basil, cilantro, oregano, sorrel, lovage, mint, or combine with rosemary or thyme.
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 79%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 23G55% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 294mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 28mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.