Foodie Crush · by Heidi Larsen★ 5.0 (10)
Pan-Seared Blackened Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 48%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G70% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon seared in a skillet with a homemade Cajun spice crust, creating a flaky, spicy fish with crispy edges.
maincajunfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sweet paprika*
- 2 teaspoons cayenne pepper**
- 3 teaspoons onion powder
- 2 teaspoon garlic powder
- 1 teaspoon freshly ground black pepper
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme (, gently crushed)
- 1/2 teaspoon fennel seeds (, gently crushed)
- 1 pound salmon fillets
- 4 tabelspoons canola oil
- 1 lemon
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 48%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G70% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 499mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.