Well Seasoned Studio · by Ari Laing
Pan-Seared Blackened Salmon BLT with Tarragon Aioli
NUTRITION · PER SERVING60M COOK
CAL 36%·PRO 77%
CARBS 46G26% OF CAL
3G FIBER36G OTHER8G TOTAL SUGAR
FAT 45G56% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared blackened salmon on toast with crispy bacon, fresh lettuce, tomato, and a housemade tarragon aioli. A bold, smoky take on the classic BLT.
mainamericansandwichfish🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp Blackening seasoning ()
- 1 lb (16oz) salmon,
- 4 Tbsp neutral oil, (such as grapeseed)
- 4 slices thick cut bacon
- 1 medium heirloom tomato, (sliced into ¼-inch thick rounds)
- Flaky sea salt
- Romaine lettuce leaves, (1-2 per sandwich)
- Tarragon aioli
- 4 brioche buns, (or any other type of roll, such as ciabatta, focaccia, whole wheat, potato buns, or toasted sliced bread)
At a glance
PER SERVING · TIME 60M
CAL 36%·PRO 77%
CARBS 46G26% OF CAL
3G FIBER36G OTHER8G TOTAL SUGAR
FAT 45G56% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1738mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.