Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (10)
Pan-Seared Alaska Halibut with Tamarind Sauce
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 78%
CARBS 42G40% OF CAL
4G FIBER1G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared Alaska halibut topped with a tangy tamarind sauce. This quick, flavorful fish dish is light yet satisfying. The complex sauce balances savory, spicy, and sweet notes.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz tamarind paste
- 3 cups boiling water
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 3 cloves garlic (minced)
- 1 tsp paprika
- 1 1/2 tsp granulated sugar
- 2 tbsp olive oil
- 4 Alaska halibut fillets (skinless)
- 1 tsp kosher salt
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 78%
CARBS 42G40% OF CAL
4G FIBER1G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1345mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 18mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.