Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Pan-Roasted Steak with Caramelized Onions and Goat Cheese
NUTRITION · PER SERVING55M COOK
CAL 50%·PRO 100%
CARBS 29G12% OF CAL
4G FIBER0G ADDED17G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 61G55% OF CAL
27G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared steak topped with caramelized onions and creamy goat cheese, finished in the oven. Decadent and elegant enough for date night but quick enough for an everyday weeknight dinner.
mainamericanbeef🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 Tablespoon extra virgin olive oil
- 2 sweet onions (thinly sliced)
- 2, 12 oz New York Strip steaks (cut 1-1/4” thick)
- coarse ground salt and pepper OR steak seasoning (see notes)
- 2 Tablespoons butter
- 2 oz chèvre (softened to room temperature)
At a glance
PER SERVING · TIME 55M
CAL 50%·PRO 100%
CARBS 29G12% OF CAL
4G FIBER0G ADDED17G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 61G55% OF CAL
27G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 926mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 153mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.