Iowa Girl Eats · by Kristin Porter★ 4.8 (5)
Pan Roasted Chicken Thighs
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 90%
CARBS 61G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC59G OTHER1G TOTAL SUGAR
FAT 37G43% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs pan-roasted with rice in a single skillet with a lemon and broth base. Comfort food made budget-friendly and quick on a weeknight.
mainamericanbowlchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs bone-in skin-on chicken thighs (~6 thighs, excess skin and fat trimmed away)
- 1/3 cup gluten free flour
- homemade seasoned salt and pepper
- 2 Tablespoons extra virgin olive oil
- 1 large shallot or small onion (chopped)
- 4 cloves garlic (minced)
- 1-1/2 cups chicken broth
- 1/2 lemon
- For serving: cooked white rice
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 90%
CARBS 61G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC59G OTHER1G TOTAL SUGAR
FAT 37G43% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 677mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.