Vegan Richa · by Vegan Richa★ 4.9 (14)
Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 11%
CARBS 15G55% OF CAL
6G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 5G41% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted brussels sprouts with Indian spices including cumin, mustard seeds, and garam masala. A flavorful, aromatic vegetable side.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 6 to 8 fresh or frozen curry leaves (optional)
- 3 cloves of garlic finely chopped
- 1 green chili finely chopped
- 2 cups Brussels sprouts (tough stems removed and halved or quartered)
- 2 tsp or more sesame seeds
- 1/2 tsp coriander powder
- 1/2 tsp garam masala (optional)
- 1/4 tsp turmeric
- cayenne to taste
- 1/2 tsp salt or to taste
- 1/4 cup water
- cilantro and lemon for garnish
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 11%
CARBS 15G55% OF CAL
6G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 5G41% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 611mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.