Rasa Malaysia · by Bee Yinn Low★ 4.8 (22)
Pan Mee (Hakka Flat Noodle Soup)
NUTRITION · PER SERVING135M COOK
CAL 45%·PRO 100%
CARBS 54G24% OF CAL
7G FIBER42G OTHER4G TOTAL SUGAR
FAT 49G50% OF CAL
14G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Malaysian noodle soup with hand-torn noodles in a rich anchovy broth, topped with ground pork, vegetables, and crispy anchovies. Complex and deeply flavorful comfort food.
mainsouppork🍲 stockpot🥄 saucepan🍜 wokdairy free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried anchovies (heads removed)
- oil (for frying)
- 1 bunch mani cai
- 1 lb pork bones
- 10 cups water
- 3 stalks scallions (white part only)
- salt (to taste)
- 2 cups all-purpose flour
- 1 large egg
- ¼ cup water (+ 2 tablespoons water)
- extra flour (for dusting)
- 1 tablespoon oil
- 1 clove garlic (finely minced)
- 4 oz ground pork
- 4 dried shiitake mushrooms (, soaked in warm water and stems removed, cut into strips)
- 1 tablespoon black soy sauce
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce
- 1½ teaspoons sugar
- ½ teaspoon sesame oil
- 3 dashes white pepper
- ½ cup water
- 1 teaspoon cornstarch ( + 1 tablespoon water)
At a glance
PER SERVING · TIME 135M
CAL 45%·PRO 100%
CARBS 54G24% OF CAL
7G FIBER42G OTHER4G TOTAL SUGAR
FAT 49G50% OF CAL
14G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h 30m
- Sodium
- 1257mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 410mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
