Carlsbad Cravings · by Jen★ 5.0 (2)
Pan Fry Tilapia with Pesto Cream Sauce
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 63%
CARBS 8G6% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 50G74% OF CAL
17G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia in a silky basil pesto cream sauce with lemon. A restaurant-quality fish dish that comes together in under thirty minutes.
mainfish🍳 skilletgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 package Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia ((frozen))
- 1/2 cup heavy cream ((or evaporated milk + 1 teaspoon cornstarch))
- 1/3 cup pesto
- 1 cup low sodium chicken broth
- 2 teaspoons cornstarch
- 1 tablespoon lemon juice
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 63%
CARBS 8G6% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 50G74% OF CAL
17G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1349mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.