Pan-Fried Tonkatsu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried breaded pork chops with a light crispy panko crust and tender interior. Served with a wasabi-ginger soy dipping sauce and snap peas. A lighter take on classic Japanese tonkatsu.
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Nutrition & ingredients
Ingredients
serves 4- ½ cup low-sodium chicken broth
- 3 tbsp saké (or dry sherry)
- 3 tbsp low-sodium soy sauce
- 3 tsp granulated sugar
- 1 tsp wasabi paste
- 1 cup panko bread crumbs (do not use regular or Italian-style breadcrumbs)
- 1 large egg white (lightly beaten)
- 4 4 oz. boneless center-cut loin pork chops ((about ½ inch thick))
- 2 tbsp vegetable oil
- ⅛ tsp kosher salt
- 1 tbsp finely minced fresh ginger
- 2 scallions (diced)
- roasted snap peas, for serving
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 726mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.