An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (4)
Pan Fried Tomato & Tuna Steak Recipe
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 53%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G57% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tuna steaks with fresh tomatoes and parsley ready in under 30 minutes. A simple, elegant weeknight dinner with bright, fresh flavors.
mainitalianfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tuna steaks (about 1 inch / 2.5 cm thick)
- 2-3 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 10 grape tomatoes (sliced in half lengthwise)
- 1-1½ tablespoons fresh Italian parsley finely chopped (divided)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 53%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G57% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 45mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.