The Woks of Life · by Sarah★ 5.0 (5)
Pan-Fried Tofu with Soy Dipping Sauce
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 40%
CARBS 4G6% OF CAL
3G FIBER0G OTHER1G TOTAL SUGAR
FAT 21G72% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu with a crispy exterior served with a garlic soy dipping sauce. A simple, quick meal that showcases tofu's versatility.
mainchinesetofu🍳 skilletdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound firm tofu ((450g))
- 3 tablespoons vegetable oil
- 1 tablespoon scallions ((chopped))
- 1 tablespoon soy sauce
- 2 cloves garlic ((chopped))
- ½ teaspoon sesame oil
- 1 teaspoon chili garlic sauce ((or chili black bean sauce, optional))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 40%
CARBS 4G6% OF CAL
3G FIBER0G OTHER1G TOTAL SUGAR
FAT 21G72% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 301mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 771mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.