My Korean Kitchen · by Sue | My Korean Kitchen★ 4.9 (13)
Pan Fried Tofu in Garlic Soy Sesame Sauce
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 31%
CARBS 5G10% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 14G65% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu in a savory garlic-soy glaze with sesame. A simple, quick Korean-inspired main with nutty, umami flavors.
mainkoreanstir frytofu🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 250 g firm tofu (, I might be biased but I think Korean tofu seem tastier than any other kinds of tofu I’ve tried.)
- 10 g green onion ((0.4 ounces), thinly sliced)
- Some cooking oil (, I used rice bran oil)
- 2 Tbsp soy sauce
- 1 tsp raw sugar
- 1 tsp toasted sesame seeds
- 1/2 tsp sesame oil
- 1/4 tsp minced garlic
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 31%
CARBS 5G10% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 14G65% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 598mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 585mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.