Omnivore's Cookbook · by Maggie Zhu★ 5.0 (4)
Pan Fried Tofu (脆皮豆腐)
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 38%
CARBS 18G25% OF CAL
2G FIBER12G OTHER4G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu bites in a sweet and sour sauce served over rice. A simple vegetarian main that's flavorful and satisfying.
mainchinesebowltofu🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm tofu (14 oz / 396 g per block) ((or medium firm), slice to 1/2” (1 cm) thick pieces (*Footnote 1))
- 1/3 cup cornstarch
- 1 egg (, beaten)
- 3 tablespoons water
- 1 tablespoon soy sauce
- 1 tablespoon vegetarian oyster sauce
- 1 tablespoon rice vinegar
- 2 tablespoons ketchup
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 2 tablespoons peanut oil ((or vegetable oil))
- 1 green onion (, sliced (for garnish))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 38%
CARBS 18G25% OF CAL
2G FIBER12G OTHER4G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 688mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.