Wholesome Yum · by Maya Krampf★ 4.9 (53)
Pan Fried Tilapia (With Lemon Butter Sauce)
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 69%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 33G68% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia with a simple lemon butter sauce, flaky and buttery in just 20 minutes. A quick and elegant dinner with minimal ingredients.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Tilapia fillets ((1.5 lb total))
- 1/2 tsp Garlic powder
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
- 1/2 cup Salted butter
- 2 tbsp Lemon juice ((from 1 lemon))
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 69%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 33G68% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 272mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.