Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.5 (2)
Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa
NUTRITION · PER SERVING13M COOK
CAL 14%·PRO 49%
CARBS 18G26% OF CAL
1G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 11G35% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia served with a bright citrus, mango, and avocado salsa. Delicate and quick, with complex flavors from the fresh toppings.
mainmexicanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound tilapia fillets
- 1/3 cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1/4 teaspoon salt
- 3 tablespoons salted butter
- homemade fruit salsa (see notes)
At a glance
PER SERVING · TIME 13M
CAL 14%·PRO 49%
CARBS 18G26% OF CAL
1G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 11G35% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 640mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.