Pan Fried Tilapia over Green Rice topped with Mango and Avocado Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan Fried Tilapia over Green Rice with Mango and Avocado Salsa is a bright, fresh main with crispy fish, herbed rice, and fruity salsa. It tastes zesty and balanced with tropical and savory notes. Serve it for a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup packed fresh cilantro leaves
- 1/2 cup packed fresh parsley leaves
- 1/4 white onion
- 1 garlic clove
- 3 ½ cups Salsa Verde
- 1 cup water
- 1 teaspoon extra-virgin olive oil
- 1 1/2 cup long-grain or basmati rice
- 1 tablespoon fresh lime juice (plus lime wedges for serving (optional))
- 1 large ripe mango (peeled, pitted, and chopped)
- 1 small red onion (finely chopped)
- 1 avocado (pitted, peeled, and chopped)
- 2 roma tomatoes (seeded and chopped)
- 3 tablespoons chopped fresh cilantro
- 1 serrano pepper (finely chopped)
- 3 tablespoons lime juice
- 1 teaspoon olive oil
- Salt to taste
- 1 pound tilapia fillets
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons garlic salt
- 1 teaspoon ground black pepper
- 3 tablespoons unsalted butter
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2906mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1637mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.