Spend with Pennies · by Holly Nilsson★ 5.0 (2)
Pan Fried Tilapia
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 46%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G51% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia finished with a bright pan sauce of capers, lemon, and garlic. Delicate, buttery, and ready in 25 minutes.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (4 oz each)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons butter (divided)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 tablespoon capers
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 46%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G51% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 445mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 14mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.