Little Sunny Kitchen · by Diana★ 5.0 (31)
Pan Fried Tilapia
NUTRITION · PER SERVING13M COOK
CAL 7%·PRO 23%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 10G66% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia with simple seasonings, cooked quickly without breading for a light, flaky dinner. Ready in under 15 minutes for an easy weeknight meal.
mainamericanfishdairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 6-ounce tilapia fillets (thawed if frozen)
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (or 1 teaspoon kosher salt)
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 13M
CAL 7%·PRO 23%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 10G66% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 418mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 7mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.