Easy Peasy Foodie · by Eb Gargano
Pan Fried Sprouts with Walnuts, Honey and Stilton
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 15%
CARBS 20G30% OF CAL
4G FIBER11G ADDED2G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 20G67% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried Brussels sprouts tossed with toasted walnuts, drizzled with honey, and crumbled with pungent blue Stilton cheese. This elegant side combines sweet, salty, and creamy elements in just 15 minutes.
sidebritish🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 250 g Brussels sprouts (quartered)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 50 g walnuts
- 3 tablespoons runny honey
- 50 g blue stilton
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 15%
CARBS 20G30% OF CAL
4G FIBER11G ADDED2G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 20G67% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 308mg
- Total sugar
- 13g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 77mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.