Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (7)
Pan-fried Scallops and Chorizo on Sweet Potato Mash Recipe
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 37%
CARBS 27G24% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 31G62% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried scallops and chorizo served over creamy sweet potato mash. Elegant and flavorful, ideal for a date night dinner.
mainshellfishpork🍳 skillet🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes
- 2 cloves garlic
- pinch salt
- 2 tbsp butter
- 2 tbsp sour cream
- 1/4 tsp salt
- 1/4 tsp onion powder
- pinch smoked paprika
- pinch black pepper
- 1 coil Spanish chorizo sausage (8oz/225g coil) (- see note 2)
- 2 tbsp olive oil
- 12 large sea scallops (- see note 3)
- 1 tbsp butter
- 1 lemon
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 37%
CARBS 27G24% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 31G62% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 978mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.