Cooked & Loved · by Irena Macri
Pan-Fried Salmon With Pea Salad
NUTRITION · PER SERVING27M COOK
CAL 21%·PRO 67%
CARBS 18G17% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 25G53% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon with crispy skin served alongside a creamy pea and radish salad with dill. Quick, healthy, and perfect for spring.
mainmediterraneanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen peas (10 oz / 300 grams)
- 1 large bunch radishes
- 3 tablespoons fresh dill (chopped)
- ½ cup green onions (chopped (about 2 oz / 60 grams))
- 2 tablespoons plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 4 salmon fillets (skin-on (about 6 oz / 150 grams each))
- Salt and pepper (to taste)
- 4 lemon wedges (to serve)
At a glance
PER SERVING · TIME 27M
CAL 21%·PRO 67%
CARBS 18G17% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 25G53% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 781mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.