Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (30)
🐟 Pan-Fried Salmon with Creamy Lemon Orzo
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 73%
CARBS 47G32% OF CAL
9G FIBER7G SUGAR31G OTHER
FAT 31G47% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon served over creamy lemon and parmesan orzo, all made in one skillet. Bright citrus flavors with tender fish and a rich, comforting pasta.
mainitalianpastafish🍳 skillet
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets
- pinch salt
- pinch garlic salt
- ¼ tsp black pepper
- 1/8 tsp paprika
- ½ tsp dried parsley
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 2 cloves garlic (peeled and minced)
- 230 g (1 cup + 2 tbsp) dried orzo
- 480 ml (2 cups) chicken stock
- 60 ml (1/4 cup) double (heavy) cream
- 75 g (3/4 cup) grated parmesan
- zest and juice of 1/2 a lemon
- ¼ tsp salt
- ½ tsp black pepper
- small bunch fresh parsley (finely chopped)
- lemon wedges
- black pepper
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 73%
CARBS 47G32% OF CAL
9G FIBER7G SUGAR31G OTHER
FAT 31G47% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 359mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.