The Woks of Life · by Kaitlin★ 5.0 (7)
Pan Fried Salmon (Perfect Every Time!)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 66%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon with a crisp golden exterior and perfectly cooked, tender flesh inside. Seasoned simply with salt and oil, it's a foolproof weeknight dinner that feels elegant.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets ((6- to 8-ounces/170-220g each))
- Salt
- 2 teaspoons oil
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 66%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 819mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.08mg
- Calcium
- 0.24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.