Diethood · by Katerina Petrovska★ 4.9 (14)
Pan Fried Salmon
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 51%
CARBS 7G6% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 34G69% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon in a creamy sun-dried tomato sauce with garlic and herbs. Rich and restaurant-quality, it comes together quickly for an easy weeknight dinner.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1½ pounds salmon fillets (skin ON or OFF, see my notes)
- salt and freshly ground black pepper (to taste)
- 1 small yellow onion (finely diced)
- 3 cloves garlic (minced or pressed)
- 4 ounces jar of sun-dried tomatoes in oil
- ½ tablespoon Italian seasoning
- ¼ cup vegetable broth
- 1 cup heavy cream
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 51%
CARBS 7G6% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 34G69% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 569mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.