The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (4)
Pan Fried Red Snapper
NUTRITION · PER SERVING16M COOK
CAL 17%·PRO 75%
CARBS 12G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried red snapper with a thin flour coating and warm spice crust, finished with fresh lemon. The fish is moist inside with a crispy exterior, served with cucumber.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sweet paprika
- 1 teaspoon Aleppo pepper flakes
- 1 teaspoon garlic powder
- 1/2 cup all-purpose flour or chickpea flour
- 1 1/2 pounds red snapper fillets (or any thin white fish fillets, skin on (thawed, if frozen))
- 3/4 teaspoon Kosher salt
- 3/4 teaspoon freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1 lemon, (cut into wedges)
- 1 batch cucumber salsa ((optional))
At a glance
PER SERVING · TIME 16M
CAL 17%·PRO 75%
CARBS 12G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 441mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.