The Cozy Cook · by Stephanie★ 4.8 (5)
Pan Fried Pork Chops in White Wine Sauce with Spinach and Beans
NUTRITION · PER SERVING30M COOK
CAL 70%·PRO 100%
CARBS 144G41% OF CAL
37G FIBER101G OTHER6G TOTAL SUGAR
FAT 47G31% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pork chops are served over a bed of spinach and white beans with a light garlic and white wine sauce. Simple, elegant, and ready in 30 minutes.
mainamericanpork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 Tablespoons Butter
- 2 Tablespoons olive oil
- 2 center-cut pork chops (bone-in)
- Salt/Pepper (to taste)
- ¼ cup all-purpose flour
- 2 garlic cloves (minced)
- ¼ cup dry white wine* (see notes)
- ¼ cup chicken broth
- 1 lemon (cut into wedges)
- 2 teaspoons olive oil
- 1 garlic clove (minced)
- 14.5 oz. white beans
- 10 oz. fresh baby spinach
At a glance
PER SERVING · TIME 30M
CAL 70%·PRO 100%
CARBS 144G41% OF CAL
37G FIBER101G OTHER6G TOTAL SUGAR
FAT 47G31% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 838mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5357mg
- Calcium
- 669mg
- Iron
- 26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.