The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
Pan Fried Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 100%
CARBS 11G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 28G85% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown pan-fried pork chops with a simple seasoning of salt, pepper, and flour. Quick weeknight dinner ready in 30 minutes. Juicy and tender with a crispy exterior.
mainamericanpork🌡️ thermometer🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon salted butter, (plus more as needed)
- 1 tablespoon vegetable oil, (plus more as needed)
- 4 thick-cut bone-in pork chops ((about 1 – 1 ¼–inch thick, about 12 ounces each))
- 2 teaspoons seasoned salt ((such as Lawry's brand))
- ½ teaspoon ground black pepper
- ½ cup all-purpose flour
- Optional garnish: chopped fresh parsley or sage
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 100%
CARBS 11G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 28G85% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1477mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 7mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.