Simply Delicious · by Alida Ryder★ 5.0 (4)
Pan Fried Pork Chops
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 75%
CARBS 13G12% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 21G43% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pan-fried pork chops with a simple pan sauce of garlic, rosemary, and white wine. This quick and elegant dinner comes together in about 25 minutes.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 5oz/150g bone-in pork chops
- 2 tsp salt
- 1 tsp lemon pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 4 tbsp flour
- 2 tbsp olive oil
- 2-3 tbsp butter
- 8 peeled garlic cloves
- 2 sprigs fresh rosemary
- 1 cup white wine
- salt and black pepper (to taste )
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 75%
CARBS 13G12% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 21G43% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1631mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.