Kristine's Kitchen · by Kristine Rosenblatt★ 4.8 (9)
Pan Fried Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 89%
CARBS 17G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 37G57% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pork chops with a seasoned crust and pan sauce made from drippings and herbs. Juicy and flavorful with a simple pan sauce.
mainamericanpork🌡️ thermometer🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ⅛ teaspoon cayenne pepper (or to taste)
- ⅓ cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter (divided)
- 2 bone-in pork chops* (at least 1-inch thick)
- 1 teaspoon fresh thyme leaves
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 89%
CARBS 17G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 37G57% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 993mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.