Pan-Fried Oyster Mushrooms
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden pan-fried oyster mushrooms coated in aromatic spices and flour, with optional balsamic and Parmesan finish. They're meaty and satisfying with a complex spice profile. Serve as a vegetable side or elegant appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz oyster mushrooms (300 grams whole or torn into pieces)
- 1 tablespoon olive oil
- 1 tablespoon light soy sauce (or tamari for gluten-free, you can also use low-sodium soy sauce if light isn’t available )
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ⅔ teaspoon salt
- 2 tablespoons all-purpose flour (for gluten-free flour)
- Olive oil for cooking
- 1 tablespoon aged balsamic vinegar
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 625mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.