The Woks of Life · by Judy★ 5.0 (3)
Pan-fried Lamb Shoulder Chops
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 57G76% OF CAL
21G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried lamb chops seasoned simply with cumin and salt, cooked through in 15 minutes. Juicy, tender, and minimal preparation.
mainbeef🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 pound lamb shoulder chops (about 2 chops)
- 2 teaspoons neutral oil
- 2 teaspoons cumin powder
- ½ - ¾ teaspoon sea salt (we used ¾ teaspoon)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 78%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 57G76% OF CAL
21G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 165mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.