iFoodReal · by Olena Osipov★ 5.0 (2)
Pan-Fried Lamb Chops Recipe
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 100%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 49G68% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried lamb chops seared quickly in a cast iron skillet and finished with garlic butter. Restaurant-quality lamb ready in under 30 minutes.
mainamericanbeef🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds rack of lamb (cut into 8 lamb rib chops)
- 2-3 large garlic cloves (minced)
- 1 large fresh rosemary sprig
- 2 tablespoons extra virgin olive oil (divided)
- 2 tablespoons butter
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 1 tablespoon fresh parsley (optional)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 100%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 49G68% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1045mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.