Simply Delicious · by Alida Ryder★ 4.0 (4)
Pan-fried fish with lemon-cream sauce & capers
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 81%
CARBS 37G35% OF CAL
3G FIBER28G OTHER6G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried fish fillets topped with a bright lemon-cream sauce finished with capers. Elegant and quick, served with asparagus and bread.
mainfish🥄 saucepan
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cream
- juice and zest of 2 lemons
- 2 garlic cloves (minced)
- salt & pepper to taste
- 4 fish fillets (I used fresh hake)
- 3/4 cup flour
- 1 teaspoon salt
- 2 teaspoons seasoning spice of your choice (I used a fish spice)
- capers
- steamed asparagus
- fresh bread
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 81%
CARBS 37G35% OF CAL
3G FIBER28G OTHER6G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1150mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.