Pan-Fried Fish Cakes (Made With Fresh Cod)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cakes of fresh cod, Old Bay seasoning, and herbs with a crispy exterior and flaky interior. Serve with tartare sauce and lemon for an elegant yet simple main or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs cod fillets (or other white flaky fish, such as halibut, grouper, or sole)
- 2 Tbsp extra virgin olive oil
- 2½ tsp Kosher salt, (divided)
- ½ tsp freshly ground black pepper
- 3 Tbsp unsalted butter
- 1 medium onion, (diced)
- 4 cloves garlic, (minced)
- ¼ cup mayonnaise
- 1 Tbsp Dijon mustard
- 2 large eggs
- 1 Tbsp Old Bay seasoning
- 1½ cups panko breadcrumbs
- 2 Tbsp fresh parsley, (finely chopped)
- 2 Tbsp fresh dill, (finely chopped)
- 1 Tbsp chives (thinly sliced, plus more for garnish)
- Zest of 1 lemon
- 2 Tbsp neutral oil ()
- lemon wedges
- Arugula or mixed greens
- Flaky sea salt
- Tartare sauce
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 1135mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.