Cooked & Loved · by Irena Macri★ 5.0 (1)
Pan-Fried Fish
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 76%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried white fish seasoned simply with paprika, oregano, and garlic, finished with fresh lemon. Ready in 15 minutes, it's a healthy, restaurant-quality dinner.
mainmediterraneanfish🍳 skilletdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 4 white fish fillets (such as tilapia, snapper, mahi mahi)
- 2 tablespoons olive oil or neutral oil (30 ml )
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 fresh lemon
- Fresh parsley (optional for garnish)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 76%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 393mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.