Well Seasoned Studio · by Ari Laing★ 4.7 (3)
Pan-Fried Falafel-Style Chickpea Patties (with Dried Chickpeas)
NUTRITION · PER SERVING760M COOK
CAL 8%·PRO 17%
CARBS 25G60% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chickpea patties packed with fresh herbs and warm spices. They're naturally gluten-free and work in pita, over salads, or with tahini sauce.
mainmiddle easternbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 oz dried chickpeas
- 1 medium onion, (chopped)
- 4 large garlic cloves
- ¾ cup loosely packed fresh parsley
- ¾ cup loosely packed fresh cilantro
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp Kosher salt
- 1 tsp baking soda
- ¼ tsp freshly ground black pepper
- 2 Tbsp fresh lemon juice
- ½ cup Neutral oil (for frying)
- Serving suggestions: tahini, tabouli, lettuce, onions, tomatoes, pickled vegetables, baba ganoush, labneh, hummus, fresh parsley, lemon wedges
At a glance
PER SERVING · TIME 760M
CAL 8%·PRO 17%
CARBS 25G60% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 258mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.